Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dennymac
Journal
11 Mar 09
Dennymac's Journal, 11 March 2009
Dennymac's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 March 2009
180.2 lb
Lost so far:
4.8 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2009:
873 kcal
Fat: 13.73g | Prot: 51.92g | Carb: 137.73g.
Dinner:
spaghetti, onion, carrot, chopped tomato, healthy living.
Snacks/Other:
Extra Light Cheese Spread Wedges, Jams and Preserves, crumpet, mini victoria sponges, fat free yoghurt.
more...
1991 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dennymac's weight history
view complete history