Weigh In record (no journal entry) for 12 January 2021
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180.1 lb
Lost so far: 29.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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853 kcal
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Fat: 31.28g | Prot: 58.32g | Carb: 86.39g.
Breakfast: Mirtilos, Sadia Presunto Cozido Magro. Dinner: Pão Francês, Sadia Presunto Cozido Magro, Nestlé Requeijão Cremoso, Milho Verde Cozido. Snacks/Other: Cacau Show Trufinha La Creme Gianduia, Nutella Nutella, Carrefour Mini Pão Francês, Sadia Presunto Cozido Magro, Qualitá Queijo Mussarela , Itambé Pro Whey Chocolate. more...
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gaining 0.2 lb a week
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