Weigh In record (no journal entry) for 15 October 2013
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1196 kcal
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Fat: 44.07g | Prot: 69.59g | Carb: 146.48g.
Breakfast: Uncle Sam Original Cereal, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Cherry Tomatoes, Healthy Choice Beef and Broccoli. Dinner: Hidden Valley Light Ranch Salad Dressing, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Fuji Apples, Gatorade Thirst Quencher Fierce Grape Beverage, Sargento Light String Cheese, Old London Melba Toast Sea Salt, Snak Club Raw Almonds. more...
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1833 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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