Weigh In record (no journal entry) for 13 January 2021
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225.7 lb
Lost so far: 24.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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770 kcal
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Fat: 61.00g | Prot: 36.00g | Carb: 26.00g.
Lunch: Mission Avocado, Tasty Breakfast Poppers Loaded Pork , Jimmy Dean Delights Frittatas Turkey Sausage & Bacon . more...
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losing 0.4 lb a week
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