Bsabatini's Journal, 10 January 2011

235.0 lb Lost so far: 47.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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1597 kcal

Fat: 56.04g | Prot: 114.32g | Carb: 172.15g.   Breakfast: banana, water,  7-11 decaf coffee, stevia, organic soy milk, Wawona Festival Frozen Fruit, Vanilla Soy Protein powder. Lunch: yellow squash, chicken thigh, water, Brown Rice (Long-Grain, Cooked). Dinner: Vanilla Soy Protein powder, Wawona Festival Frozen Fruit, organic soy milk, stevia, water. Snacks/Other: Precious string cheese, raw almonds, Nutri-Grain Cereal bar , Nature Valley Oat n Honey. more...

3019 kcal

Activities & Exercise: Aqua Aerobics - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...