Weigh In record (no journal entry) for 13 January 2021
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160.0 lb
Lost so far: 55.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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562 kcal
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Fat: 24.64g | Prot: 42.35g | Carb: 48.00g.
Breakfast: Dasani Bottled Water (16.9 oz), Kroger Eggs (Large), Coffee (Brewed From Grounds). Lunch: Dasani Bottled Water (16.9 oz), Jif Extra Crunchy Peanut Butter, Back to Nature Multigrain Flax Seeded Flatbread Crackers, Optavia Wild Rice & Chicken Flavored Soup . more...
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steady weight
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