Weigh In record (no journal entry) for 15 October 2013
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193.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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2385 kcal
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Fat: 161.91g | Prot: 110.36g | Carb: 46.69g.
Lunch: Scrambled Egg, gwaltney hot pork sausage, Cheddar Cheese, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Kraft Ranch Dressing, House Autry Bold and Zesty Dipping Sauce, Ground Beef (Cooked). Snacks/Other: Pabst Blue Ribbon. more...
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gaining 8.4 lb a week
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