cpatisaul's Journal, 10 January 2011

156.6 lb Lost so far: 16.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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680 kcal

Fat: 30.50g | Prot: 30.00g | Carb: 69.00g.   Breakfast: Hummus, D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Snacks/Other: Jamaican Style Spicy Beef Patties. more...

2073 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...