Weigh In record (no journal entry) for 15 October 2013
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104.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1650 kcal
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Fat: 95.50g | Prot: 68.11g | Carb: 127.13g.
Breakfast: Grapefruit (Pink and Red) , Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Byrne Dairy Heavy Whipping Cream. Lunch: Atlantic Salmon (Farmed) , Land O'Lakes Mini Moos Half & Half Creamers, Dunkin' Donuts Coffee. Dinner: Heinz Apple Cider Vinegar, Bland Farms Vidalia Sweet Onion, Nutiva Organic Extra Virgin Coconut Oil, Publix Flank Steak, Cooked Red Peppers, Minced Garlic, Cooked Mushrooms (Fat Added in Cooking), Nature's Promise Organic Chicken Broth. Snacks/Other: Apples, Nature's Place Fruit Twists (raspberry & blueberry), Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, M&M's Peanut M&M's (Package). more...
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losing 1.4 lb a week
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