Weigh In record (no journal entry) for 13 January 2021
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218.1 lb
Lost so far: 4.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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616 kcal
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Fat: 7.92g | Prot: 59.97g | Carb: 73.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Dinner: Hanover Italian Cut Green Beans, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Hanover Premium Petite Broccoli Florets. Snacks/Other: Dole Pineapple Slices. more...
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losing 0.7 lb a week
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