Weigh In record (no journal entry) for 10 January 2011
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123.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1654 kcal
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Fat: 58.13g | Prot: 61.03g | Carb: 210.82g.
Breakfast: raisins, milk, instant oatmeal. Lunch: Pizza For One - Original 4 Cheese. Dinner: cauliflower, broccoli, brown rice, red wine, bourbon sauce, pork tenderloin. Snacks/Other: Dark Chocolate, peanut butter, Apples. more...
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losing 2.1 lb a week
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shonuf's weight history
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