Weigh In record (no journal entry) for 13 January 2021
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193.5 lb
Lost so far: 14.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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246 kcal
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Fat: 11.02g | Prot: 15.93g | Carb: 20.58g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Meijer Chicken Breast Chunks, Goat Cheese, Pita Bread, Kroger Sliced Mushrooms. more...
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gaining 0.9 lb a week
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