Weigh In record (no journal entry) for 10 January 2011
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1107 kcal
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Fat: 31.92g | Prot: 67.24g | Carb: 150.49g.
Breakfast: peanut butter, Clementines, Toasted Crumpet. Lunch: Duo Yogurt, Stuffed Pasta Shells. Dinner: Light Mayonnaise, Mozzarella Cheese (Nonfat), Sliced Ham (Extra Lean), Tortillas Whole Wheat, Healthy Request- Tuscan Minestrone. Snacks/Other: Sugar-Free Pudding, Apples, cheese string, Blackberries. more...
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losing 4.7 lb a week
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