Weigh In record (no journal entry) for 15 October 2013
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234.2 lb
Lost so far: 91.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1881 kcal
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Fat: 62.06g | Prot: 135.37g | Carb: 215.98g.
Breakfast: Tea (Brewed) , Red Lobster Unsweetened Iced Tea or Hot Tea, Splenda No Calorie Sweetener Packets, Kellogg's Raisin Bran, Silk Soymilk with Omega-3 DHA, Kellogg's Special K Protein Plus Cereal. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Clif Bar Builder's Bar - Chocolate Mint, Powerade Powerade Zero mixed berry 20oz bottle. Dinner: Vlasic Zesty Bread & Butter Chip Pickles, Tomatoes, Onions , Kraft American Cheese Slice, Mrs Baird's 4.5" Hamburger Buns, Tea (Brewed) , Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Planters Honey Roasted Peanuts. more...
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2789 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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