designgal's Journal, 15 October 2013

Weigh In record (no journal entry) for 15 October 2013

143.7 lb Lost so far: 0 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2013:

487 kcal

Fat: 18.92g | Prot: 25.10g | Carb: 57.15g. Breakfast: 1% Fat Milk, Oatmeal. Snacks/Other: Fuji Apples, Cheddar Cheese. more...

1793 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week


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designgal's weight history