Weigh In record (no journal entry) for 10 January 2011
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398.0 lb
Lost so far: 8.0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1955 kcal
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Fat: 21.50g | Prot: 33.50g | Carb: 412.00g.
Breakfast: Light Fat Free Blackberry Yogurt. Lunch: 12" Turkey Breast. Dinner: Premium Original Saltine Crackers, Creamy Potato Soup Mix. Snacks/Other: Fruit Slices, Candy Wafers. more...
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losing 4.7 lb a week
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reedembley's weight history
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