Weigh In record (no journal entry) for 15 October 2013
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303.6 lb
Lost so far: 41.9 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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892 kcal
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Fat: 16.58g | Prot: 109.69g | Carb: 85.96g.
Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Medifast Cream of Chicken Soup. Dinner: Crookneck and Straightneck Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Medifast Mixed Berry Cereal Crunch, Medifast Honey Mustard Pretzel Sticks, Claussen Kosher Dill Spears, Medifast Peanut Butter Crunch Bar. more...
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3355 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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