Weigh In record (no journal entry) for 15 October 2013
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260.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1281 kcal
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Fat: 47.32g | Prot: 45.89g | Carb: 180.05g.
Breakfast: Pecan Nuts, Quaker Multigrain Hot Cereal, Equal Equal. Lunch: Ken's Steak House Lite Northern Italian, Au Bon Pain Double Chocolate Cupcake, Mixed Salad Greens, California Pizza Kitchen Portobello Mushroom Ravioli with Tomato Basil Sauce & Mushrooms. Dinner: Birds Eye Steamfresh Lightly Sauced Mushroom & Green Bean Risotto, Rotisserie Chicken. Snacks/Other: Honeycrisp Apples. more...
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steady weight
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