Weigh In record (no journal entry) for 15 October 2013
|
186.0 lb
Lost so far: 8.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2013:
|
1249 kcal
|
Fat: 32.33g | Prot: 43.88g | Carb: 200.36g.
Breakfast: Coffee (Brewed From Grounds), Dole Bananas, Cheerios, Milk (Nonfat). Lunch: Fruit Salad, Safeway French Bread, Au Bon Pain Potato Leek Soup (Large). Dinner: Apples, Trader Joe's Small Whole Green Lentils, Trader Joe's Beans So Green. Snacks/Other: Kellogg's Special K Cracker Chips - Sea Salt. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
faithfulml's weight history
|