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BAH!!! I have not budged again ... I have pretty much been hovering at the same weight for 3-4 weeks ...I was much better this week than over the holidays, so I am glad to stay put rather than gain.
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195.0 lb
Lost so far: 36.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1830 kcal
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Fat: 36.42g | Prot: 105.38g | Carb: 273.09g.
Breakfast: Bananas, Quad Non-Fat Latte, Bran flakes trader joes, Low Fat Almond Milk. Lunch: pom, baby lettuce, chicken breast, sara lee bagel plain. Dinner: stew. Snacks/Other: Coffee Ice Cream Slow Churned, Milk Chocolate Calcium Chews. more...
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2888 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Desk Work - 9 hours, Resting - 7 hours and 1 minute, Sleeping - 7 hours. more...
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steady weight
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