Weigh In record (no journal entry) for 15 October 2013
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143.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1484 kcal
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Fat: 58.80g | Prot: 76.98g | Carb: 161.13g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Thin Crust Pizza with Meat. Dinner: Hard Cooked Peeled Eggs, Sugar Free Mountain Berry Preserves, Natural Almond Butter - Classic, Rice Thins. Snacks/Other: homemade protein bar, Candy Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pomegranate Soy Latte (no vanilla syrup). more...
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2770 kcal
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Activities & Exercise:
Resting - 30 minutes, Weight Training (moderate) - 45 minutes, Sitting - 1 hour and 30 minutes, Shopping - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Exercise machine (moderate) - 43 minutes, Driving - 1 hour and 20 minutes, Standing - 2 hours and 57 minutes. more...
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gaining 2.8 lb a week
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