Weigh In record (no journal entry) for 13 January 2021
|
181.6 lb
Lost so far: 16.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2021:
|
1675 kcal
|
Fat: 77.79g | Prot: 66.22g | Carb: 176.30g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Itsu King Prawn Gyoza, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers. Dinner: Morrisons Petit Pois, Sainsbury's Sea Bass Fillet, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Cadbury Wispa (25.5g). Snacks/Other: Pic’S Peanut Butter Crunchy, Cadbury Wispa (25.5g), Tesco All Butter Scottish Shortbread. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|