cszman's Journal, 10 January 2011

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Weigh In record (no journal entry) for 10 January 2011

193.4 lb Lost so far: 6.8 lb. Still to go: 31.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:

1398 kcal

Fat: 49.45g | Prot: 51.69g | Carb: 203.89g. Breakfast: bagel thin. Lunch: Lean Gourmet Sesame Chicken, Squash and Apple Curry Soup, Blackeyed Peas. Dinner: small french fries, whopper jr. more...

2505 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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cszman's Journal, 10 January 2011

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