Weigh In record (no journal entry) for 15 October 2013
|
122.9 lb
Lost so far: 29.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2013:
|
1232 kcal
|
Fat: 24.93g | Prot: 82.77g | Carb: 184.64g.
Breakfast: Zucchini, mifroma gruyere cheese, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Kale, All Whites 100% Liquid Egg Whites, Albertsons Fat Free Milk, Dijon Mustard, Rosemary, Giorgio Baby Bella Mushrooms, Cumberland Gap Diced Ham, Mezzetta Roasted Bell Peppers. Lunch: Kale, Fresh Express Spring Mix, Cherry Tomatoes, Red Onions, valbest boneless skinless chicken breast, Athenos Reduced Fat Crumbled Feta Cheese, Mezzetta Sweet Cherry Peppers, Cucumber (with Peel), Great Value Garbanzo Beans, Cilantro, Jalapeno Peppers, Realime 100% Lime Juice, The Snack Factory Pretzel Crisps - Everything, Garlic. Dinner: hunt's Hunt's tomatoes Sauce NO SALT ADDED, Panera Bread Tomato Basil Bread Loaf, Tomatoes, Yellow Summer Squash, Zucchini, Basil, Cooked Spaghetti Squash (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Birds Eye Sweet Garden Peas, Publix Red Bell Pepper, pacific seafood shrimp (wild caught pacific coldwater), Garlic, Star Extra Virgin Olive Oil. Snacks/Other: Jell-O Mousse Temptations - Chocolate Indulgence, Jell-O Temptations - Lemon Meringue Pie, York Peppermint Pattie (Fun Size), yogurtland toasted coconut. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diane Berlin's weight history
|