Weigh In record (no journal entry) for 15 October 2013
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221.8 lb
Lost so far: 18.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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846 kcal
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Fat: 32.85g | Prot: 106.73g | Carb: 31.80g.
Breakfast: Egg Beaters Egg Beaters - Original, Honeysuckle White Smoked Turkey Bacon. Lunch: Taylor Farms Celery Sticks, Bell Peppers, Premier Nutrition High Protein Chocolate Shake. Dinner: Walden Farms Calorie Free Honey Dijon Vinaigrette, Giant Eagle Cherry Tomatoes, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Kroger Unsalted Mixed Nuts. more...
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losing 1.4 lb a week
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Wally5211's weight history
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