sampy01's Journal, 15 October 2013

247.0 lb Lost so far: 1.2 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 124.68g | Prot: 74.13g | Carb: 268.38g.   Breakfast: Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Chiquita Banana, Panera Bread Asiago Cheese Bagel. Lunch: Otis Spunkmeyer Oatmeal Raisin Cookie, Frankfurter or Hot Dog on Bun, Meijer Cheese Burger. Dinner: Treasure Cave Crumbled Gorgonzola Cheese, Cindy's Kitchen Lemon Soy Tahini Dressing, Avocados. more...

3231 kcal

Activities & Exercise: Circuit Training - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...