gin411's Journal, 10 January 2011

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Weigh In record (no journal entry) for 10 January 2011

184.8 lb Lost so far: 1.2 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:

1791 kcal

Fat: 78.11g | Prot: 68.09g | Carb: 213.16g. Breakfast: Multigrain Oatmeal, Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Chocolate Chip Cookie. Dinner: 14" Large Pepperoni Stuffed Crust Pizza. more...

2086 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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gin411's Journal, 10 January 2011

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