Weigh In record (no journal entry) for 15 October 2013
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152.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1183 kcal
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Fat: 49.53g | Prot: 92.24g | Carb: 100.84g.
Breakfast: Apples, Whole Wheat Dinner Rolls, Smooth Light Peanut Butter, Raspberry Spread. Lunch: Honey Dijon Dressing, Whole Grain Tortillas, Flaked White Tuna in Water, Tomatoes, Cucumber (with Peel). Dinner: Egg, Turkey Meat (Cooked, Roasted). Snacks/Other: Cheddar Cheese. more...
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gaining 10.5 lb a week
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