Weigh In record (no journal entry) for 15 October 2013
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178.2 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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2458 kcal
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Fat: 141.83g | Prot: 72.57g | Carb: 223.56g.
Breakfast: Apples, Coffee with Milk. Lunch: Vegetable Soup (Home Recipe), Meat Loaf Made with Beef. Snacks/Other: Lay's Classic Chips. more...
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losing 1.4 lb a week
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