Weigh In record (no journal entry) for 15 October 2013
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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394 kcal
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Fat: 23.57g | Prot: 37.36g | Carb: 3.81g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fried Egg. Lunch: Chicken Breast. more...
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gaining 7.0 lb a week
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