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Chubby Queen
Journal
15 Oct 13
Chubby Queen's Journal, 15 October 2013
Chubby Queen's Profile
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Weigh In record (no journal entry) for 15 October 2013
176.1 lb
Lost so far:
7.9 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2013:
1127 kcal
Fat: 18.34g | Prot: 59.25g | Carb: 183.52g.
Breakfast:
Tony Ferguson Shake.
Lunch:
Tony Ferguson Shake.
Dinner:
Brown Rice, Chicken Breast (Skin Not Eaten), Coleslaw, Cooked Red Salsa (Homemade), Pilchards in Sauce, Maize Meal-Pap.
Snacks/Other:
Beacon Marshmallow Easter Egg, Gums Galore, Chocolate Sponge Cake with Icing.
more...
2282 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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