|
35.75 18.5 59.4 38.7
|
188.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
2762 kcal
|
Fat: 70.00g | Prot: 90.54g | Carb: 465.38g.
Breakfast: Waffle House Waffle with Butter & Syrup. Lunch: Green Giant French Style Green Beans, Brown Gravy, Brown Gravy, Betty Crocker Julienne Potatoes, Sam's Choice Slow Cooked Beef Pot Roast. Dinner: Green Giant French Style Green Beans, White Rice, Hart Orange Chicken. Snacks/Other: Cap'N Crunch's Crunch Berries, Ritz Fresh Stacks, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Oatmeal Cookie. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zebdavison's weight history
|