Weigh In record (no journal entry) for 15 October 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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489 kcal
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Fat: 15.38g | Prot: 44.32g | Carb: 37.90g.
Breakfast: Deli2go Chinese Chicken on A Stick. Lunch: Nature Valley Canadian Maple Syrup Granola Bars. Dinner: Chicken Breast. Snacks/Other: Options Belgian Choc Hot Chocolate. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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