Weigh In record (no journal entry) for 10 January 2011
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151.8 lb
Lost so far: 28.2 lb.
Still to go: 6.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 January 2011:
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2162 kcal
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Fat: 50.47g | Prot: 66.96g | Carb: 296.34g.
Breakfast: ovaltine, powdered creamer, coffee, sugar, milk, flax granola cereal. Lunch: shredded cheese kirkland, spanish rice, fish, black beans , ovaltine, powdered creamer, coffee, sugar. Dinner: mandarin orange, BARILLA PASTA OMEGA, BARILLA SAUCE, salad. Snacks/Other: wine, PEANUT BUTTER , MILTONS CRACKER, Orbit Sugar-free Gum - Bubblemint, Caramel Macchiato Biscotti. more...
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2111 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.6 lb a week
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