Weigh In record (no journal entry) for 15 October 2013
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 October 2013:
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1531 kcal
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Fat: 41.00g | Prot: 111.70g | Carb: 189.50g.
Breakfast: 全脂牛奶, 低脂美国奶酪, 黄瓜/青瓜（带皮）, 鸡蛋（整个）, 白面包. Lunch: 杂粮燕麦粥, ：大白菜, 鸡胸肉（不吃皮）, 鲭鱼, 嫩豆腐. Dinner: 菠菜, 猪排（上腰部，去骨，只有瘦肉）, 鸡胸肉（不吃皮）, 杂粮燕麦粥. Snacks/Other: 干烤杏仁（加盐）, 柿子, 橘子. more...
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1800 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Stretching (yoga) - 30 minutes, Circuit Training - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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