Weigh In record (no journal entry) for 14 October 2013
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104.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1569 kcal
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Fat: 99.55g | Prot: 80.87g | Carb: 83.75g.
Breakfast: Dunkin' Donuts Everything Bagel, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat), M&M's Peanut Butter M&M's, Atlantic Salmon (Farmed) , Dunkin' Donuts Coffee, Byrne Dairy Heavy Whipping Cream. Dinner: Apples. Snacks/Other: Yellow Sweet Peppers, Grapefruit (Pink and Red) , Land O'Lakes Mini Moos Half & Half Creamers. more...
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gaining 7.0 lb a week
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