procco1962's Journal, 14 October 2013

304.7 lb Lost so far: 40.8 lb.    Still to go: 124.7 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 38.59g | Prot: 95.19g | Carb: 87.10g.   Breakfast: Medifast Mixed Berry Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Ground Beef (85% Lean / 15% Fat), Broccoli. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Cinnamon & Brown Sugar Cereal Crunch. Snacks/Other: Medifast Chicken with Wild Rice Soup, Cucumber (Peeled), Medifast Honey Mustard Pretzel Sticks, Medifast Peanut Butter Crunch Bar. more...

3367 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...