Weigh In record (no journal entry) for 14 October 2013
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153.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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2084 kcal
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Fat: 86.55g | Prot: 86.48g | Carb: 262.23g.
Breakfast: Aunt Patty's Organic Blue Agave Syrup, Starbucks Perfect Oatmeal Topping - Brown Sugar, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Blueberry Topping, Starbucks Fruit, Nut & Seed Medley, Starbucks Perfect Oatmeal, Starbucks Skinny Vanilla Latte (Grande). Lunch: Sara Lee Soft & Smooth Mini Bagels. Whole Grain. Blueberry., lucerne LUCERNE WHP CRM CHS SPRD BRRY, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Columbus Salumeria Peppered Salame, Grey Poupon Dijon Mustard, Clementines , Clif Bar Mojo Bar - Mountain Mix. Dinner: Bertucci's Tomato Mozzarella Caprese Salad, Trader Joe's Low Fat Parmesan Ranch Dressing, Avocados , Cos or Romaine Lettuce , Fresh Gourmet Tortilla Strips - Santa Fe Style. more...
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1844 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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