Weigh In record (no journal entry) for 14 October 2013
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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2557 kcal
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Fat: 71.37g | Prot: 105.69g | Carb: 380.00g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Pork Roast (Lean Only Eaten), Refried Beans (Canned), Chi-Chi's Flour Tortillas (Burrito Size). Dinner: Tomatoes, Olive Oil, California Avocados, Spaghetti with Tomato Sauce and Chicken or Turkey, Chi-Chi's Flour Tortillas (Burrito Size). Snacks/Other: Apple Strudel, 2% Fat Milk. more...
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2310 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
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gaining 7.0 lb a week
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