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Snoman
Journal
14 Oct 13
Snoman's Journal, 14 October 2013
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Weigh In record (no journal entry) for 14 October 2013
355.0 lb
Lost so far:
15.0 lb
.
Still to go:
105.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2013:
2104 kcal
Fat: 93.28g | Prot: 91.39g | Carb: 216.49g.
Breakfast:
McDonald's Sausage Burrito, Homemade Granola, Organic Valley Organic Whole Milk.
Lunch:
Kroger Cut Yams, Beef Brisket (Lean Only Eaten).
Snacks/Other:
Air Popped Popcorn, America's Choice Natural Almonds.
more...
4216 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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