Weigh In record (no journal entry) for 12 January 2021
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210.2 lb
Lost so far: 18.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1684 kcal
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Fat: 61.45g | Prot: 70.31g | Carb: 209.28g.
Breakfast: Scott's So-Easy Porage Oats with Semi-Skimmed Milk. Lunch: M&M's M&M's Peanut, Walkers Cheese & Onion Crisps (25g), Mayonnaise , Tesco Roast Potatoes, Lamb. Dinner: Morrisons Kitchen Chicken & Sweetcorn Soup. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 0.4 lb a week
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