Weigh In record (no journal entry) for 12 January 2021
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182.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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724 kcal
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Fat: 22.67g | Prot: 19.18g | Carb: 107.21g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: YO! Sushi Cucumber Maki. Snacks/Other: Tesco All Butter Scottish Shortbread. more...
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gaining 0.5 lb a week
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