Weigh In record (no journal entry) for 14 October 2013
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1258 kcal
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Fat: 61.73g | Prot: 67.45g | Carb: 105.81g.
Breakfast: Scrambled Egg (Whole, Cooked), Water, Coffee. Lunch: Water, Papayas, Green Giant Southwestern Style Corn, Fresh Ham, Martin's Dinner Potato Rolls. Dinner: Water, Dole Ultimate Caesar Salad Kit, Freschetta Chicken Club Pizza. Snacks/Other: Pop Secret Old Fashioned Kettle Corn, Baby Carrots. more...
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steady weight
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