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I had a little too much of everything on Sunday. But I planned to. And I didn't go crazy. I recently adjusted my macro targets to 55% carb, 20% fat, and 25% protein, and I came pretty close to hitting all three. I find it hard to eat that many carbs, though. Definitely tough to eat that many *good* carbs!
I lost the battle with sodium, but the war continues! I'm trying to decide whether my sodium intake is up or down from back when I was just eating whatever I felt like. I believe it is *way* down, given that I ate so few fresh or frozen vegetables, and I ate a lot of deli meats, ramen or canned soup. Even my favorite bread, the bollilo roll, has a lot of sodium. So I don't really worry about it. But I do want to keep track of it, and lower it as much as possible.
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187.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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2959 kcal
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Fat: 119.22g | Prot: 165.77g | Carb: 304.67g.
Breakfast: colorado proud 2% milk, Baby Spinach, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, mushroom, Deli Turkey or Chicken Breast Meat. Lunch: Red Robin Steamed Broccoli, Red Robin Whiskey River BBQ Burger. Dinner: Parkay Margarine, Wheat Dinner Rolls, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Rosina Italian Style Meatballs, Prego Traditional Spaghetti Sauce, Great Value Thin Spaghetti. Snacks/Other: General Mills Chex Honey Nut Cereal, General Mills Chex Honey Nut Cereal, Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. more...
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3432 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Skating - 10/mph - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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gaining 5.6 lb a week
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