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Had a pity party this week. I,m over it!
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179.0 lb
Lost so far: 46.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1705 kcal
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Fat: 46.37g | Prot: 89.10g | Carb: 179.79g.
Breakfast: 365 Organic Steel Cut Oats, Strawberries. Lunch: Kirkland Signature Organic Diced Tomatoes, ShopRite Baby Bella Mushrooms, 365 Organic Chicken Broth, Garbanzo Beans, Garlic, Food For Life Baking Company Brown Rice Tortillas, Chicken Breast. Dinner: Fresh Express Hearts of Romaine, Sweet Onions, Pork Loin (Tenderloin), Trader Joe's Organic Brown Rice Penne Pasta, Zucchini. Snacks/Other: Divine Organics Raw Cacao Nibs, Syrah Wine. more...
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2148 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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