Weigh In record (no journal entry) for 14 October 2013
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135.5 lb
Lost so far: 5.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1057 kcal
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Fat: 26.78g | Prot: 63.74g | Carb: 86.51g.
Breakfast: Fit & Active Cookie Dough Protein Energy Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Broccoli, Appleton Farms Extra Lean Turkey Ham, Sweet Leaf Diet Citrus Green Tea, Clover Valley Diced Tomatoes, HEB Easy Melt Light Cheese, Coffee (Brewed From Grounds). Snacks/Other: Merlot Wine, Fit & Active Light String Cheese. more...
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1760 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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