Weigh In record (no journal entry) for 14 October 2013
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133.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1538 kcal
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Fat: 83.31g | Prot: 104.71g | Carb: 93.75g.
Breakfast: Blueberries, Nature's Path Coconut Chia Granola, Cream (Half & Half), Dunkin' Donuts Coffee, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Garden of Life Raw Protein Chocolate Cacao. Lunch: Good Seasons All Natural Italian Salad Dressing, Trader Joe's English Cucumber, Olivia's Organics Spring Mix Salad, Nature's Promise Organic Grape Tomatoes, Applegate Farms Natural Sunday Bacon. Dinner: Cooked Green String Beans (from Fresh), Omaha Steaks Beef Filet Mignon, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers. more...
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gaining 0.1 lb a week
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