Cperrett3's Journal, 14 October 2013

142.7 lb Lost so far: 23.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 91.96g | Prot: 102.59g | Carb: 162.60g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Spaghetti Winter Squash, Pesto Sauce, Italian Chicken Sausage. Dinner: Slivered Almonds, Honey Smoked Salmon, Extra Virgin Olive Oil, Organic Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Candy Corn, Strawberries, Kiwi Fruit, Total 2% Greek Yogurt, homemade protein bar, Peanut Chocolate. more...

2583 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 40 minutes. more...