Weigh In record (no journal entry) for 14 October 2013
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196.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1592 kcal
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Fat: 61.05g | Prot: 47.28g | Carb: 207.00g.
Breakfast: Coffee-Mate Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Starbucks Pumpkin Spice Latte (Tall), Chevy's Fresh Mex Chips & Salsa. Dinner: Boston Market Macaroni & Cheese. more...
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losing 1.4 lb a week
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