Weigh In record (no journal entry) for 14 October 2013
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191.8 lb
Lost so far: 11.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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453 kcal
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Fat: 34.51g | Prot: 27.48g | Carb: 1.86g.
Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Fried Egg, America's Choice Bacon Thick Sliced. more...
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gaining 7.0 lb a week
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